Wednesday Strength

A) Prime and Prep

  • Split Squat Calf Raises – 10/10 Reps
  • Prone W to Y – 10 Reps

X3 Rounds

B) MAIN STRENGTH

– DB Seated Shoulder Press (45* Arm Angle)

– Bulgarian Split Squats (3/4)

10-15 Reps E/S X 3 Working Rounds
1 Warm Up Set – 6 Reps
Rest 60” seconds after each movement.

C) ACCESSORY STRENGTH

– Hinged Rear Delt Flys – 8-12 Reps

– Close Grip Floor Press – 8-12 Reps

X 3 Rounds – Rest 30” in between movements.

D) BREATHE + BRACE

– Pistol Squats to Bench – 10/10 Reps

– Mountain Climbers (Forearms Progression) – 5/5 Reps

– Farmers Hold – 30”

8′-10′ AMRAP