A) Prime & Prep
B) Goblet Squat & DB Floor Press
DB Supine Pullover x 12
Deficit Split Squat 10 e/s
TPST x 12
3 rounds
1/2 Warm Up Set
3 working sets 10-15 reps
RPE 6/7
Tempo 3.1.1.1
90-120″ rest
C) Accessory Volume
D) Breathe & Brace
x 7/7 Staggered Press Ups
x 16 KB Upright Row
x 10 KB Side Bends e/s
3 Rounds
E3MOM
CV x 10-12 Calories
RKBS x14
Russian twists x14
AMRAP
8:00 min