– 90” CV
– x5/5 Bodyweight Quad Bias Split Squats
– x5/5 Alternating Tall Plank Arm Extensions
– x5/5 Single Arm Banded Horizontal Rows
2 Rounds
2 Rounds
– x6 E/S Contralateral Dumbbell Bulgarian Split Squats – Rack Supported
Same reps as week 1 – Lets INCREASE
1 Warm Up @Bodyweight/@Lighter Weight
3 Working Sets
IN PAIRS, YGIG, ONE LEG AT A TIME, NON DOMINANT LEG FIRST.
10 Minutes On Each Station. Complete 1 Full Round. 5 PEOPLE IN EACH GROUP
A. 5’EMOM x2 Rounds
– x2 Lengths Sled Push @HEAVIER
– x1′ Bike Erg @Hard Pace
– x1′ Kettlebell Front Rack Squats @SAME
– x1′ Bike Erg @Hard Pace
– x1′ Dball / Sandbag Front Rack Hold
B. 10′ CARDIO CIRCUIT
– x22 Cal Row
– x22 Cal Ski
– x9 Lengths Car Park Shuttle Runs
C. 10′ AMRAP
– x20 Wall Balls
– x10/10 Single Arm Dumbbell Renegade Row
– x10 Burpee Box Jumps