A) Prime and Prep
B) Partner Workout
90s Cardio
into 6 Min AMRAP:
Forward lunge with rotation over front foot x16 (8 E/L)
Banded half kneeling Shoulder Press x16 (8 E/S)
5 Up downs
3 x 8min EMOM. 2 mins rest between
1) Max Distance Row (8 mins)
E2MOM inc. min 0 – Synchro goblet Squats x12
Partner swaps on Row erg every 2 mins.
2) Max Distance Ski (8 mins)
E2MOM inc. min 0 – Synchro Push Press x12
Partner swaps on Ski erg every 2 mins.
3) Max Distance Bike (8 mins)
E2MOM inc. min 0 – Partner holds a barbell in Zercher Position for as long as possible. Swap every 2 minutes.