W.B Tspine pullover
Downward dog shoulder prep – Dolphin press up
Overhead squats x10
2 rounds
Deadlift x1
Muscle clean x1
Hang Power clean x1
Hang Squat Clean x1
x3 rounds
—————–
EMOM – 3 @7RPE
x1 Hang Power + x1 Hang Squat x2
EMOM – 3 @8RPE
x1 Hang Power + x1 Hang Squat x1
x1 Strict Press
x1 Push Press
x1 Push Jerk
x1 Split jerk
All with a 3” Pause
x 3rounds
EMOM – 3 @7RPE
x2 Split jerk W Pause x1 Without
EMOM – 3 @8RPE
x1 rep
CV Of choice – EVERY 90” x1 C+J
-7:30 mins