A) Preparation
B) Main
Teams of 4 – X3
- High Hip Bear Crawl – 8/8
- AB – 45”
- Straight Leg Lat Pull Down – 16
- Air Squat – 16
SECTION 1
- X2 Members Complete 20M Strict Sled Pull
- X2 Members Complete Dip Bar hold
SECTION 2
- Everyone Completes BW WL – 60-100
SECTION 3
- Everyone Completes Arms Only AB + BOX JUMPS (+2 Reps)
SECTION 4
- X2 Members Complete Ski + Burpee to Platform (+2 Reps)
- X2 Members Rest
4′ Minutes On X 1′ Minute Off X 2 Rounds