– PRONE ATY – 6 REPS
– COBRA INTO DWD – 6/6 REPS
– S/L RDL ISO – 20”/20”
– BOUNCE/BOUNCE LUNGE – 6/6 REPS
X 3 ROUNDS
TEAMS OF 8 (4 MEMBERS EACH SECTION)
SECTION 1:
– A.BIKE – 6-10 CALS
– BIKE ERG – 10-14 CALS
2 WORKING / 2 RESTING
SECTION 2:
ASCENDING LADDER +2 REPS (HEAVY/ SPRINT)
– DB PUSH PRESS/FLOOR PRESS
– HANG CLEANS
– REN ROWS
1 WORKING / 3 RESTING
8’/8′ MINUTES EACH SECTION X 2 ROUNDS
SCORED ELEMENT:
1ST PLACE = 1 POINT
2ND PLACE – 2 POINTS
TEAMS WITH THE MOST POINTS LOSES = FORFEIT