3 x
Standing Good Morning x 10
Copenhagen planks x 20” e/s
Prone AYT x 12
x 10-15 reps
Build over 3 sets
RPE 8
Rest 90-120” or 1 work/1 rest
Single Arm Ring Row x 8/8
DB Reverse Flys x 8
SL Deficit weighted Calf Raises x 10/10
3 rounds
Rest 60”
CV 60” max cals
Alternate Arm DB Snatch x 10
Wall Ball Slams x 10
CTF Burpee x 10
AMRAP
8:00 min