Wide stance walk outs x6
Scap press ups x10
Kneel to stand to jump x8
x3 rounds
Strength (8 mins)
EMOM 8
Odd: x2&2 Mixed grip Pull ups Rest 20” 7 BB Snatch grip RDL
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PARTNER – 30′ AMRAP
Buy in 1.2k YGIG
x14 YGIG Banded pull downsÂ
x14 YGIG Dball Squats
x12 SYNC BSU
EVERY 5MOM – Deadhang 20/30”
Buy out 1.2k YGIG