A) Prime and Prep
B) Barbell – 8 Minutes
1/2 Turkish Get up 5/5
Kneeling staggered Press ups 3/3
Hollow hold 20”
2 rounds
Minute 0 – Floor press x3 RPE 8.5
Minute 1 – Curtsy Lunge x5/5
C) METCON – 32 Mins
IN PAIRS COMPLETE 20 ROUNDS OF:
x2 Floor press @Same weight as top set
x8 Lateral Box jumps or steps with CTF
x10 AKBS or GTOH
x12 Tall kneeling Rotational ball slams