Tuesday Strength

A) Prime and Prep

Wide stance walk outs x6
KB RDL x12
KB Suitcase side bends x10/10

B) BB RDL & Gorilla Rows

x5-10 Reps
30” Change inbetween exercises
2′ Rest after both
RPE 8/9
3:1:1:2

C) Accessory Volume

Landmine Split squats x8/8
Landmine 3point row x8/8
Landmine core rotations x12

D) Breathe and Brace

90” ON / 30” OFF
Pick a CV machine and pick a Cal target
8/10/12/14/16
Time remaining Bear stance to D.Dog