A) Prime & Prep
C) Accessory Volume
x12 Roll to Straddle
x12 DB Hollow See-Saw Press
x16 Total Wall sit Alt marches
3 rounds
- 8/8 1/2 Kneeling Landmine Shoulder Press
- 10-15 Dual calf raises (weighted)
- 30″ Weight plate deadbugs
x3 Rounds
Rest 60”
B) Incline Bench press & S.S
D) Breathe & Brace
1/2 Warm up sets
3 Working sets of 5-10
Look at decreasing reps to increase weight
RPE – 9
TEMPO – 3:1:1:1
Rest 2:00
30″ Rest to change
Wall ball Rotational slams x6/6
Wall Balls x12
Up-downs x12
5 RFT